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Most of us take our mental health for granted. After all, since it’s such a basic, yet unseen, part of who we are, it doesn’t seem to merit a lot of thought compared to everything else going on in our lives or in the world. As people, we tend to spend more time concentrating on our physical health – exercising, loosing weight, eating properly, getting enough sleep, etc, and yet the reality is that our mental health is a major factor in all aspects of each of our lives.
We see it play out in our relationships, in our performance at work or school and in health issues. Today, protecting and strengthening our mental health couldn’t be more important, especially for gay and bisexual men.
Research shows that LGB&/T people are particularly vulnerable to developing mental health problems due to the homophobia, discrimination and oppression that exists within society. It is not surprising, therefore, that this community is more likely sometimes to self-harm, feel suicidal, experience depression, misuse alcohol/drugs, suffer from anxiety or develop problems with food.
Being LGB&/T, however, does not necessarily mean that you will experience poor mental health. It does mean, however, that we need to spend as much time looking after our mental health as we do with our physical health.
When you are mentally healthy you feel good about yourself, enjoy relationships, learn confidently and overcome your difficulties. When you aren’t, you may feel overwhelmed by misery, anger or fear.
In this section of our website, you will find a range of articles on being LGB&/T and looking after your mental wellbeing.