The Rainbow Project Takeover parkrun Are you ready for a summer challenge, find your way to a healthier you, by completing couch to 5k. Then taking part in our parkrun takeover! You can either walk or run, and dogs are welcome on a lead. Children are also invited to take part. We recommend you download an app to help you with the training if you are planning to run the 5k. It is also recommended that you train over 9 weeks, we are planning this in just 5 weeks time. But remember it is not a race. It is meant to be a personal achievement, while also raising a bit of money for The Rainbow Project. Set up a fundraising page and encourage people to donate, by posting updates of your training and how you are progressing! Encourage someone to take part with you, it's fun to do stuff together. APP RECOMMENDATION: https://itunes.apple.com/gb/app/one-you-couch-to-5k/id1082307672?mt=8 Please pre-register for the event, there is no cost to register, but we do need know numbers who will be attending. Also we would love if you would consider fundraising for us while you complete your training. Set up your fundraising page by clicking here! Remember to select 'The Rainbow Project takeover parkrun' as the event. We hope to see you there, and if you have any questions please email: [email protected] Booking for this event has now closed.