Counselling

The Rainbow Project provides the only co-cultural LGB&/T specific counselling service in Northern Ireland.

Counselling offers an opportunity to talk in confidence about challenges, losses, problems or issues that concern you.

Our counselling services include:

• One-to-one counselling: for lesbian, gay, bisexual &/ transgender people. Issues include sexual orientation, gender, relationships, self-esteem, family dynamics, addiction, eating disorders and many more.

• We provide counselling for young LGB&/T people as well as adults

• Couple Counselling: for lesbian, gay, bisexual &/ transgender couples wanting to explore relationship issues and problems.

• Short-term family support and/or mediation: support for the parents/carers of a lesbian, gay, bisexual &/ transgender child, or the spouse of a lesbian, gay, bisexual &/ transgender person.

• Group-work & workshops: we facilitate a number of personal development courses, groups and workshops.

Who are the counsellors?

Our counsellors identify as LGB&/T and hold, or are working towards, professional qualifications in counselling/psychotherapy, have significant experience and specific training in working with LGB&/T people.

We do not believe that being LGBT in itself qualifies a counsellor to provide counselling. For that reason, we require our counsellors to have specific training and experience of working with sexual and gender minority clients (i.e. lesbian, gay and bisexual &/ transgender people).

All of our counsellors are accredited, or working towards accreditation, by the British/Irish  Associations for Counselling & Psychotherapy (BACP/IACP).

Finally, our counsellors are fully insured to practice and receive on-going training and external, independent supervision.

How much does counselling cost?

Counselling provided by The Rainbow Project is funded by the Public Health Agency and is free to clients. 

What if The Rainbow Project is not for me?

Deciding to see a counsellor is a big step. Finding the right counsellor for you is extremely important. We invite you to make an initial appointment with one of our counsellors  to find out more about our service and whether it is suited to your needs. If you or your counsellor decide that our service  is not for you, we will help you to access other counselling/support services that may be more appropriate to your needs.

Finding a counsellor who will be sexuality-affirmative can be made easier by checking out PinkTherapy who have a directory of affirmative therapists.

You may find it helpful asking some of the questions listed here of your prospective therapist. The therapist may not always answer the question, but you will get a sense of how they respond to you, even if you don’t get a direct answer.

How to make an appointment for counselling:

You can make an appointment by calling our Belfast Office (02890319030) and asking to speak to one of the counsellors. Simple as that. Alternatively Click here to contact us by e mail.

For young people under 18 years of age and vulnerable adults we actively encourage appropriate third parties (e.g. parents/carers, teachers, social workers, GPs, youth workers, etc) to facilitate referrals for young people under the age of 18 years.

To download a copy of our external counselling referral form click here.

Supporting The Rainbow Project

We want to be able to support more people like you on their journeys, we can do that with your support.  Every time someone makes a donation no matter how big or small, every penny donated goes towards the services we offer, and those that we are not funded to do. We want our services and information to remain accessible to all, regardless of where people live.  Support The Rainbow Project from as little as £1 and it only takes a minute.  Thank you!